Greg Yaghmai, Birmingham resident, is taking a demanding endurance challenge–777 World Marathon Challenge: 7 marathons, across 7 continents in 7 consecutive days. This will mark Yaghmai’s second time ...
Brazier won gold in the USATF Outdoor Championships in August after a nearly three-year recovery from injury Runner Donavan Brazier exclusively tells PEOPLE how his fiancée, NWSL player Ally Watt, ...
Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...
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