Rushing Through Base Training Could Derail Your Marathon Prep. Coaches Explain Why More Time Could Serve You Better.

Cutting base training short can put you on the fast track to injury.

How to Know You’re Ready to Add Quality to Your Long Runs

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...