Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

Back pain has emerged as a significant health concern among young people worldwide, including in India. Defined as discomfort experienced anywhere along the spi ...

Staying strong after 40 isn’t about slowing down—it’s about training smarter. These expert-backed moves can help you boost metabolism, protect your joints, and maintain a youthful edge.

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Women share the hidden pain of big boobs, from chronic backaches to the frustrating search for supportive, well-fitting bras.

What is an abdominal strain? Medical expert explains Shai Gilgeous-Alexander's injury.

An increasing number of people are dying of colorectal cancer at a young age. The death of actor James Van Der Beek, who was ...

Lisa Snowdon, 54, now prioritises strength training over cardio. Her PT shares the full-body workout designed to support ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Americans research training for this particular muscle group in overwhelming numbers.