Power your race-day goals with our strength training program.

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The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

ALLENTOWN, Pa. – A sweet comeback is on the horizon in Lehigh County. Luna’s Bakery & Cafe, a family-run bakery offering made-from-scratch breads, cakes, pastries and other baked goods, is expected to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...