You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

Use it on recovery days or as a break from sitting ...

Try our expert instructor’s three favorite yoga strap exercises ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

NASA quietly let a Mars rover think for itself in December 2025. Behind this shift stands Vandi Verma, whose work hints at how future missions may explore worlds alone.

Scientists open ice core vault in Antarctica preserving Glacier Ice from around the world. (Image: X/@AFP) Antarctica's Ice Memory Sanctuary preserves glacier ice cores for research. Ice cores from ...

Graduate degrees are awarded at the end of each semester. You must file your Application for Advanced Degree with your program coordintaor by the dates published on the Academic Calendar. Defense of ...