Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

The annual Redding Marathon, a Boston-qualifying event, is set to take place this Sunday, drawing over 600 participants across its three events: the marathon, a three-person relay and the Sundial 5K.

Tennis' biggest stars will be desperate to get their hands on a record prize pot at this year's Australian Open. The first Grand Slam of the year is nearing the business end, with top seeds Carlos ...

Just as we’ve preached about the importance of having different shoes for walking, the same principle applies to strength training. You really do need a separate pair for your gym workouts! Our team ...