A 1-Month Treadmill Challenge to Kickstart Your Fitness Habit or Get You Back in the Game

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...
Kinsey Wolanski on MSN

My daily incline treadmill routine with NordicTrack and iFit

In this video I take you through my go to daily cardio session on my NordicTrack treadmill. I show how I use the quick ...
Fit&Well on MSN

Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit

Boost your heart health while going easy on your joints ...

The One Workout You Need to Boost VO2 Max

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Matrix Club in Naperville evicted after not paying rent, liens, building owner says

The Matrix Club, a live entertainment venue, banquet hall and restaurant, has been evicted from its Naperville location on Route 59.
Science Daily

'Feel good' hormone could explain why exercise helps boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...