Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

It's the key to improving heart and bone health, while building muscle.

And why boxing is so good for women over 50, straight from Geri's coach ...

Matt Kaeberlein, a longevity researcher and CEO of Optispan, focuses on strength training and cutting back on alcohol and ...

New Yankees starting pitcher Ryan Weathers, who arrived in a January trade with the Marlins, takes a swing at some spring training Q&A with Post columnist .

True longevity isn’t just about the number of candles on your birthday cake; it’s about ensuring your body remains a capable vessel for your ambitions well into your 80s and 90s.

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early death risk by an additional 19%.

As a transfer student, your first year in a new place can be an uncertain time. However, at App State, there are plenty of free activities and amenities available to help incoming students get settled ...

As a crown jewel within the South Cumberland State Park system, Savage Gulf preserves a slice of Tennessee that feels untouched by time. The name “Savage” perfectly captures the untamed essence of ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

High Point Climbing and Fitness in Orlando is set to host the best climbers in the country this week in the YETI Climbing ...