Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Supervised exercise training is safe and improves peak oxygen consumption, walking distance, and quality of life in patients with left ventricular assist devices, per a recent meta-analysis.

It's the key to improving heart and bone health, while building muscle.

Training health professionals in stop-smoking techniques helps encourage health professionals to ask patients if they are smoking. If a patient is smoking, health professionals are then equipped with ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

February 10, 2026 expert reaction to meta-analysis on exercise and treating depression/anxiety . A meta analysis published in the British Journal of Sports Medicine looks at the e ...

A massive re-analysis of findings on AI and learning shows universities may be rebuilding around a technology with no ...

A meta-analysis of 52 studies that included over 5,000 transgender people suggests that transgender women's physical fitness ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...