Manifestation is quite the New Age trend these days — and for good reason. Who wouldn't want to manifest their ideal partner, their dream job or the picture-perfect life they've always wanted and ...
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The 5-5-5-3 method could be a “game-changer” for focus and mood, says expert coach, and it's simple for beginners
There’s nothing more frustrating than a productivity slump; your brain isn’t functioning, and your mood and focus are slipping away. According to Jo Irving, a career, transformation and empowerment ...
A systematic review of the impact of cold therapy and breath techniques involved in the Wim Hof Method has indicated that the practice has anti-inflammatory effects. Having come to the recent ...
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