PIERRE, S.D. (KELO) — A $70 million technology project that would completely overhaul and transform how South Dakota’s state government tracks information and documents financial transactions was ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I don't know about you, but I have Olympic fever. It's inspiring to watch the world's best athletes compete at the 2026 ...