Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

Costa Mesa, California - February 11, 2026 - PRESSADVANTAGE - Active and working dog breeds are widely valued for their ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Simple resistance exercises can preserve muscle, protect bones, and support long-term mobility and mental health after midlife.

Costa Mesa, California - February 12, 2026 - PRESSADVANTAGE - Genetics play a significant role in determining a dog’s ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

After recovering from a serious injury, a 38-year-old rebuilt her strength through sustainable habits, combining smart ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

This report joins a growing collection from Capitol Physical Therapy's library, underscoring their dedication to public ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, conditioning us for more of the same,” she says. “If we want to break the cycle, we ...

Prolonged sitting in a desk job can cause an array of health problems cervical pain being one of them We spoke with an Occupational Therapist to learn how this risk can be mitigated through simple ste ...