Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold plunge or spending a quiet half hour in a sauna.

Laura Regensdorf lives in Brooklyn with her hound mix, Pina, who has turned out to be a great conversation starter in the ...

Viral fitness, vetted ...

Sarcopenia, the progressive loss of skeletal muscle mass, strength, and function with aging, is a key driver of frailty, ...

Not every technician learns the same way, so why are they still being trained as if they do? By combining all types of ...

In the days following Nicolás Maduro’s kidnapping last month, a curious debate took place in which some announced the definitive end of the postwar liberal international order, while others responded ...