Oprah Winfrey, 72, Finally Nailed This 1 Fitness Move After Setting a Goal to Master It 2 Years Ago

Oprah Winfrey just reached an exciting milestone in her fitness journey. Two years ago, the media mogul set a goal for herself when she started strength training. Now, at the age of 72, she's exceeded ...

The 6 best exercise bikes for home workouts

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

NYFW models are forking out upwards of $2K on beauty treatments, luxe workouts before runway shows: ‘It’s constant upkeep’

While the model typically uses Kiehl’s Ultra Facial Cleanser ($26) and Stratia Interface Peptide Cream ($29) on a regular ...

4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Adjustable Workout Weight Bench With Weights Made Available to Market by Strongway Gym Supplies

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

The Flexible Fitness App That Works Around Your Calendar

FitFusion gives users access to more than 1,000 on-demand workouts across multiple training styles, including HIIT, strength ...

How This Unknown Actor Got In Shape to Play JFK Jr. In ‘Love Story’

Love Story is an anthology series chronicling the love affair between John F. Kennedy Jr. and Carolyn Bessette, leading up to ...
Outside

A Gentle 5-Move Workout Routine From a Personal Trainer

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...
AOL

Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...
CNN

5 surprising factors that stall fitness progress, even with consistent exercise

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...