Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The United States Olympics team often looks like a full-grown diversity. Many athletes wear red, white, and blue even though ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Explore how Women EV Bus Drivers in Odisha are transforming urban transport and promoting gender inclusion in public services.

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Comprehensive legislation aimed at reforming Kentucky’s child care industry passed the House Tuesday 84-11 with one ...

"Anybody wanna play chess?" asked Detroit Tigers right-hander Justin Verlander, a soon-to-be 43-year-old entering his 21st ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

There’s a moment at the very beginning of Olympic figure skater Isabeau Levito’s short program, as the strings intro to Sophia Loren’s “Almost in Your Arms” drifts through the speakers, that she ...

National talk show host Josh Pate had very high praise for the Ohio State football program, calling it the best in the ...

HOUSTON, Texas (KTRK) -- The University of St. Thomas men's basketball program is having another special season. The Celts are currently ranked No. 4 in the nation in Division III polls and are ...