A free training program aimed at preparing people for union apprenticeship is expanding into Kane County with a location in ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, bicep by ear. This should be one fluid motion: Stand up, extend hips, and ...

No high-intensity interval training required.

Kentucky law enforcement agencies are now partnering with ICE, including six that signed agreements in January alone.

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

Experts explain what to know about the training method.

One would imagine that an AI capable of solving the hardest Olympiad problems would naturally produce novel scientific ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The new Community Culinary Pathways Program will give people who can’t afford culinary school a chance to move up the ladder faster.

A twice-a-week exercise program in Cranbrook is helping residents in the Kootenay community avoid falls.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...