Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The United States Olympics team often looks like a full-grown diversity. Many athletes wear red, white, and blue even though ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Comprehensive legislation aimed at reforming Kentucky’s child care industry passed the House Tuesday 84-11 with one ...

"Anybody wanna play chess?" asked Detroit Tigers right-hander Justin Verlander, a soon-to-be 43-year-old entering his 21st ...

Olympic skater Isabeau Levito reveals the surprising breathing and mindset tricks she leans on in Milan—and how her bookish brain powers every jump.

Arizona's Family-Owned Moving Company Reveals the Secret Behind Their Viral Customer Reviews and Industry-Leading ...

The Massena Central School District is transitinging from the International Baccalaureate program in the high school to Advanced Placement courses following testing in May.  The ...

Sammie Crawford has spent the past nine years teaching boxing to children in the Monroe area to provide them with a positive outlet. His program, the BoneKrusher Youth ...

Three-Day Enterprise Training Program Addresses Growing AI Skills Gap as Companies Struggle to Achieve ROI on AI ...

The Army redesignated PEO STRI as CPE ST3 under acquisition reform, aligning with the PAE structure to advance training capabilities.

House Bill 2396 would ban soda, candy and other unhealthy foods from food stamp eligibility, but would also remove access to ...