Senior staff writer Anna Mammarelli argues that instrumental music boosts focus while lyrics distract and fuel cultural overstimulation.

Quality sleep and daily physical activity form the foundation of your brain health. Trying new hobbies or even letting your ...

Digital habits also influence emotional well-being. Constant information exposure increases mental noise. The brain remains in a state of alertness rather than reflection. This condition reduces ...

The cards are calling out overthinking and misplaced cleverness, urging you to drop what's not working and grab the new ...

While others may make fun of those who can't remember basic tasks, people who almost immediately forget where they put their ...

You have trouble concentrating without your phone. You feel sad, angry, or anxious after using social media. You’re using your phone late at night or as soon as you wake up. Your phone bleeds into ...

Author Freida McFadden, whose book The Housemaid was adapted into the hit Sydney Sweeney-led movie, exclusively told E! News how she is able to write more than one book per year.

A short message or call could clear up a small confusion. If you’re travelling in city traffic, leave a bit early to avoid stress. Love & Relationships Your tone matters more than your point today, so ...

This week's Tarot Forecast offers practical advice across all zodiac signs. It highlights health, financial, and relationship guidance to navigate upcoming challenges.

Those first moments of reunion reveal whether you're his sanctuary or just another piece of furniture he's grown comfortable ignoring — and most women already know which one they are, even if they've ...

If constant scrolling is getting you down, take a lesson from these flip phone revolutionaries. I'm the Executive Editor, Features & Special Projects at PCMag.com. I oversee both traditional features ...