We all know we’re supposed to exercise our bodies. Walk more. Lift weights. Stretch. But we forget that the brain needs ...

Digital habits also influence emotional well-being. Constant information exposure increases mental noise. The brain remains in a state of alertness rather than reflection. This condition reduces ...

Over 97% of people objectively lose productivity when switching context, even when subjectively believing they are handling it well.

Learn what neuroscientists say are 12 Valentines your brain loves that help it build career success and repay you with clarity, engagement and top performance at work.

Senior staff writer Anna Mammarelli argues that instrumental music boosts focus while lyrics distract and fuel cultural overstimulation.

The cards are calling out overthinking and misplaced cleverness, urging you to drop what's not working and grab the new ...

In an age where daily life is increasingly automated, experts are urging people not to neglect one of the most vital organs — the brain. While physical exercise is widely promoted, neurologists stress ...

Quality sleep and daily physical activity form the foundation of your brain health. Trying new hobbies or even letting your ...

Multitasking feels better on Linux because nothing is trying to steal your focus or reset your flow.

Chewing gum is a habit that exists without thinking too much about it. But people who are almost always chewing gum usually have these 10 highly intelligent traits.

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

While others may make fun of those who can't remember basic tasks, people who almost immediately forget where they put their ...