Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

Mike Mentzer believed in wide shoulders creating a physique – and he used these methods for maximum lateral delt gains ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Strength training, especially for women, is gaining new prominence for living longer, better.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Fitness Pro Superhuman Troy uncovers three overlooked muscle-building methods that accelerate size and strength gains for serious athletes.

Did you know that people are using a decongestant medicine as a steroid to build muscle? And the medication used for bone ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, metabolism and independence ...