Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

This advanced full-body HIIT workout with weights is designed to torch fat, build muscle, and boost your fitness level. Get ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

The six-time Mr Olympia mixes in yoga and pilates, and sticks to two protein-heavy meals a day ...

Though you may have noticed some new aches and odd sensations in your late 20s, your 30s are when years of life’s ...