8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Frequent headaches, restless nights and unexplained muscle cramps may signal magnesium deficiency. An internal medicine ...

The EMSlim device delivers 30,000 muscle contractions in just 30 minutes, the equivalent of performing 30,000 crunches or squats. This non-invasive procedure targets stubborn areas, helping clients ...

In a viral video on Instagram posted by Scienceboy, a dead fish with its body split open and its insides removed is placed ...

You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...

Muscle cramps are usually blamed on dehydration or low potassium. It’s simple. It’s familiar. And it’s incomplete. The real cause has more to do with how your nervous system controls muscle ...

RPI Biology Professor Doug Swank, Ph.D., was recently awarded the prestigious Marion J. Siegman Lectureship Award from the American Physiological Society. The award recognizes researchers who have ...

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

Have you ever noticed that spiders curl up when they die? There’s a scientific reason for that. While humans use muscles for both extension and contraction, spiders use muscles to pull legs in but ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods ...

Plus, how to get enough of the mineral.