Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods ...

Looking down at phones and laptops can multiply the load on your neck up to five times, leading to headaches, neck stiffness, and shoulder pain, doctors warn.

Physical forces from gravity, muscle contraction, and more have strong impacts on how the cells in our bodies behave. For ...

So, while vitamin D alone won’t turn you into a bodybuilder, maintaining healthy levels can support muscle growth and enhance performance, experts urge. Think of it as a foundational nutrient — not a ...

When Soren Almeida jetted off to the charming island of Kiritimati for vacation, he never expected that he'd be left fighting ...

An “extraordinary” brain network discovery shows that Parkinson’s disease may not be a movement disorder after all ...

Statins are a cornerstone of heart health, but muscle pain and weakness cause many patients to quit taking them. Scientists have now identified the precise molecular trigger behind these side effects.

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or your foot that begins to spasm—sometimes for a few seconds, sometimes for ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Adam Aaronson’s tough themeless puzzle will get your head spinning. By Caitlin Lovinger SATURDAY PUZZLE — Adam Aaronson is a steady contributor to The New York Times’s daily crosswords and has ...

Appeals court panel upholds nearly $1M sanctions against Trump, Alina Habba over Hillary Clinton lawsuit Fox News ‘Antisemitism Exposed’ Newsletter: IDF finds ...