When hormonal contraceptive pills hit the market in the 1960s, it revolutionized women’s control over their own bodies. For men, successful reproduction begins with the right cocktail of hormones, ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

We’ve all been there. Knee-deep in a six-day bro split, halfway through your fourth set of lunges, wondering why you’re dedicating an entire session to a single muscle group. The DOMS are relentless, ...

Collagen is a protein that helps give your body structure and is essential for multiple bodily functions. Men can benefit from taking collagen to support skin, bone, muscle, heart, and joint health.

Mey Rude is a journalist and cultural critic who has been covering queer news for a decade. The transgender, Latina lesbian lives in Los Angeles with her fiancée.