Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

You don't need marathon sessions if you're training with intent ...

If you frequently do strength training, find out about the mistakes so that your daily sessions can be safe and productive.  | Health ...