Back pain has emerged as a significant health concern among young people worldwide, including in India. Defined as discomfort experienced anywhere along the spi ...

Hot or cold — either way, it's a glow-up for your bathroom. This simple bathtub upgrade turns everyday soaks into a full-on ...

Lionel Messi is the legend who has been dominating one of the toughest sports in the world for decades now. There is no ...

Discover how Emirati Olympian Maryam Al Farsi maintains peak performance during Ramadan. Learn her tips for balancing fasting, training, and nutrition to stay healthy and focused.

Who would have thought that candy and fitness would be written together in a sentence in a positive manner? For years, we ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

Jesy Nelson has revealed that all of her former Little Mix bandmates 'reached out' after her twin daughters were diagnosed ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

Jesy Nelson has revealed she tried to take her own life just days before she quit Little Mix, as she laid bare the mystery ...

We spoke with experts in the fields of podiatry and physical therapy to learn more about plantar fasciitis and how to treat it. Here's everything you need to know.

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

Researchers discover how much inner-ear damage it takes to affect balance, showing why small declines can trigger major symptoms.