A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

MRI shows selective psoas and rectus atrophy with reduced trunk strength in chronic low back pain, suggesting functional imbalance.

Scientists from The University of Manchester and Northern Care Alliance NHS Foundation Trust have discovered that the combination of two biomarkers can reliably identify sarcopenia, a serious ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

Scientists from The University of Manchester and Northern Care Alliance NHS Foundation Trust have discovered that the ...

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...