Pricing and availability are subject to change. Clear whey shakes solve a lot of problems served up by even the best protein ...

A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.

Longevity medicine isn’t about chasing youth. It’s about preserving strength, clarity, and independence for as long as ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.

In A Nutshell Women aged 63-99 with the strongest grip had a 33% lower risk of death over eight years compared to those with the weakest grip The survival benefits held even for women who didn’t meet ...

You can avoid the pitfalls of ageing by befriending the young, tackling stairs or cutting back on your pill intake ...

Wareable's extensive review of the Polar Loop (Gen 2), including real-world testing of the design, tracking accuracy, and more.

Dialed Moods, a leading health and wellness company, expands its focus in 2026 on holistic biohacking through plant-powered formulations. Dialed Moods products enable individuals to integrate ...

Beazer Homes’ focus on solar and energy efficiency reduces utility bills and boosts affordability for homebuyers.

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...