TL;DR• Strength training led to greater fat loss than aerobic exercise or dieting alone • Only participants who did strength ...

Power your race-day goals with our strength training program.

Most men who train regularly have a plan. They pay attention to protein, think about calories, and put effort into their ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, structured way to get there. When combined with consistency, recovery, and ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

The first phase of retirement training wasn’t exactly perfect for Men’s Health cover star Rio Ferdinand. The sudden freedom ...

How is Lindsey Vonn doing? Latest injury update after she suffered a complex tibia fracture after crashing at the 2026 Winter ...

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.