Fitgurú on MSN
Push-ups: The ultimate upper body move experts swear by for strength, posture, and real-life power
This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve daily performance—without stepping foot in a gym.
Fitgurú on MSN
Chin-ups: The upper-body power move fitness experts say builds real strength faster than machines
This classic bodyweight exercise is making a major comeback in modern training routines — and for good reason.
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