Background/aims Posterior capsule opacification (PCO) is the most frequent long-term complication after cataract surgery, caused by proliferation of residual lens epithelial cells (LECs). Metformin, a ...

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for decades, but a new study by Virginia Tech scientists has identified more ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique. Regular exercise strengthens muscles and improves endurance—but new research ...

Strong glutes help prevent injury and improve your overall movement patterns. Incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes. Focus on ...

This article examines how exercise-induced exerkines prevent disease, as well as promote metabolic, cardiovascular, immune, ...

March 2, 2026: We're back on the search for new Muscle Legends. What are the latest Muscle Legends codes? You have a pretty clear objective in Muscle Legends; get jacked and smash any person who ...

The Ford Torino doesn't command the same respect as the Mustang, but for a brief period in the early '70s it ate pony cars for lunch. In 1969, man first set foot on the Moon and back here on Earth, he ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...