Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Looking to maximize muscle gains in less time? This fast-paced training method is transforming upper-body workouts across ...

Sitting in a sauna may raise your heart rate, but it's not giving your body an actual workout—and it won't detox you or burn fat, either.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Number one marked a real turning point ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

A deeper look at what one supercentenarian’s labs can teach us about aging, cholesterol, and what really matters for long-term health.

Olympians — athletes at the top of their sport and in prime health — are idolized and often viewed as superhuman. These ...

I tried Chris Hemsworth’s five-move Avengers Doomsday workout – and it wasn’t as intense as I expected - Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to ...

Background Physical activity has been associated with neuroprotective and immunomodulatory benefits, potentially influencing ...