Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

People can improve their health and fitness with a free PureGym fitness plan - and you don't need a membership to take part. The gym chain offers a series of free online workout videos that anyone can ...

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

A mom has shared the simple but effective trick she used to shed 50lbs after years of failed diets and workout plans. Toogi Dorjbayar, 34, had spent over 20 years struggling with her weight and ...

Anyone interested in building lean muscle will love this method.

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without ...

• When Planet Fitness went public in 2015, its unit count sat at 976 with about 7 million members. It’s now closing in on 21 million members and ended 2025 with 2,896 gyms. Franchisees are fueling the ...

Jeff Carlson writes about mobile technology for CNET. He is also the author of dozens of how-to books covering a wide spectrum ranging from Apple devices and cameras to photo editing software and ...