Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

Cameron University’s music program invites high school seniors, current CU students, and transfer students to audition for music scholarships. Auditions will take place on Saturday, Feb. 28, in the ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Fitness facilities have become more than just places to sweat.

Add load now to reap performance gains later. But does strapping on extra pounds actually make you a better runner? With ...