Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...
Figure skater Amber Glenn ’s first Winter Olympics performance Sunday night didn’t go the way she dreamed, but her story doesn’t end there. Built on the collective efforts of her and her teammates, ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Cameron University’s music program invites high school seniors, current CU students, and transfer students to audition for music scholarships. Auditions will take place on Saturday, Feb. 28, in the ...
Doing core before you start clocking miles can save you time and help you run more efficiently.
Fitness facilities have become more than just places to sweat.
Add load now to reap performance gains later. But does strapping on extra pounds actually make you a better runner? With ...
This type of workout can build muscle and strengthen bones.
Figure skater Amber Glenn’s first Olympic performance didn’t go as planned, but a bold reset may set up the most powerful ...
It may be less complicated than you think.
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