The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.

Women's Health caught up with the speed skaters after the women's 1000 meter event.

Get discounts on the Clifton 10, Bondi 9, Speedgoat 6, and more.

Staying fit in your golden years doesn’t have to feel like a chore.

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Team USA women just shut out Canada 5–0 in Milan—but they’re not celebrating yet. Inside the mental game powering their push ...

The halfpipe athlete says the key to his sport is "booty"—but he hates squats. He shared this and more in the MH Muscle Car.

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

But it's a myth that exercising can help you "sweat it out." ...