The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.

Women's Health caught up with the speed skaters after the women's 1000 meter event.

Get discounts on the Clifton 10, Bondi 9, Speedgoat 6, and more.

From secret phones to a pin-trading robot, discover the surprising perks powering competitors at the Winter Games.

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

You're already past the hardest part.

Eating just 5 percent more calories daily can do the trick.

And how you can burn more calories walking in less time.

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

Trouble actually holding onto a relaxed pace? These red flags will clue you into the times you’re speeding up and need to hit the brakes. By Laurel Leicht Whatever your goal, even if you’re training ...