This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

We track macros, monitor sleep scores, and chase the new performance supplement. But there’s one metric many men ignore until ...

The human body is often described in parts—different limbs, systems, and organs—rather than something fully interconnected and whole. Yet many bodily processes interact in ways we may not always ...

Slow breathing and cold plunges promise calm. But real vagus nerve treatments are more complex and still under study.

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through ...

Pancreatic cancer has long been feared for its silence and speed, often spreading before symptoms push patients into the ...

Lindsey Vonn’s Olympic crash wasn’t about grit or courage, but a window into how pressure, injury, and intensity can reorganize the nervous system before performance even begins.

Ancient Vedic wisdom is revolutionizing modern healthcare. Practices like Ayurveda and Transcendental Meditation are ...

Advanced imaging and neurological-focused evaluation are gaining attention among patients with migraines, vertigo, and ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

Taking care of your gut improves your overall health. While most people only focus on a balanced diet, a gut expert explains ...