It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace up ...

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Here’s what a neurologist had to say about a recent study.

Real Madrid players have been pictured taking part in high-intensity drills while wearing unusual blue masks - so what's the reason for them?

It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.

Smartwatches promised a way to track health in real time, putting data such as heart rate, sleep patterns, blood oxygen saturation, and daily activity right on your wrist. They offered a vision of ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...