It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace up ...

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Here’s what a neurologist had to say about a recent study.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Extreme heat places additional stress on the cardiovascular system and thermoregulation, so maintaining the same intensity, ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Real Madrid players have been pictured taking part in high-intensity drills while wearing unusual blue masks - so what's the reason for them?

For many people, good health brings to mind walking or running in the fresh morning air, or exercising in open spaces. For ...