Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Why do we constantly see footballers of all codes sidelined for at least nine months, yet skiers can strap on a brace and ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Lindsey Vonn’s Olympic crash wasn’t about grit or courage, but a window into how pressure, injury, and intensity can reorganize the nervous system before performance even begins.

Lindsey Vonn’s right arm snagged a bright, neon-red slalom gate on Sunday, snapping the Alpine skier into a violent tumble during the Olympic downhill final. The Olympian underwent two surgeries to ...

With a few years of experience at college, which top recruits delivered, who didn't and which were pleasant surprises?