Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

“Kids are so over the silent routine (And so am I),” the 'Today' show star wrote on social media Desiree Anello is a Writer/Reporter at PEOPLE. She has been working at PEOPLE since 2025. Her work has ...

Carlos Alcaraz insists his shock split from his coach and long-time mentor Juan Carlos Ferrero was “mutual”. Alcaraz has risen from teenage prodigy to world No 1 and a six-time grand slam under the ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Once upon a time, pushing yourself to the limit and going to the gym every single day was ...

Orange County commissioners decided by a 4-3 vote Tuesday to fight the Central Florida Expressway Authority’s plan to take more environmentally sensitive, county-owned acres for the Osceola County ...

Developer Sandfall's RPG Clair Obscur: Expedition 33 was one of 2025's breakout hits, and with a budget of reportedly less than $10 million, a relatively small development staff, and a price point ...

A source tells PEOPLE the pair are "very amicable" despite the split Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been working at PEOPLE since 2022 and his work has appeared in ...

Arnold Schwarzenegger’s legendary physique wasn’t built by shortcuts. His high-volume workout routine pushed muscles to their limits multiple times per week, combining heavy compound lifts, relentless ...