Many people struggle to maintain a consistent journaling practice despite trying various methods. A sustainable practice for self-reflection involves four steps: notice, gather, discern, and integrate ...

Biologists have long drawn the animal family tree with a hazy base, unsure which creature first split from the common ancestor that gave rise to everything from jellyfish to humans. Now, a new genomic ...

The roles you played growing up can help and hinder you at work. Here’s how to maximize the positive. by Deborah Ancona and Dennis N.T. Perkins The theory goes like this: If you want to become a ...

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant ...

Most people believe Americans have a civic responsibility to be informed when they vote. But far fewer say regularly following news is extremely or very important. Fresh data delivered Saturday ...