Oprah Daily on MSN

Cholesterol isn’t just about age or diet, hormones matter too

For women, cholesterol levels spike at key hormonal moments from puberty to menopause. Here’s how to manage these peaks.

‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’

I bought into the fad eight months ago—and I feel stronger than ever.
CNET

Work Up a Sweat at Home With These 7 Expert-Approved Workout Apps

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...