Weight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips ...

Winter weighs heavily on women’s hormones. Menstrual cycles often get disrupted due to the harsh cold weather and other ...

Stand-up comic Aishwarya Mohanraj reveals losing 22 kg on Mounjaro, sparking debate on celebrity weight-loss drugs.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Gynaecologists explain how stress, poor sleep, crash dieting, and intense workouts can delay periods in young women and when irregular cycles need medical attention.

Combining supplements could be causing you more harm than good if you don't consider the active ingredients in the tablets. A ...

Heart disease doesn't wait—in India, it often knocks on the door a decade sooner, thanks to the relentless nature of modern living, packed with long workdays and inadequate sleep. The TOI Cardio ...

Diet and lifestyle choices play a bigger role in long-term health than genetics alone. An expert explains how daily habits influence obesity, chronic disease, and overall wellbeing ...

HbA1c tells you where your blood sugar has been. The tests below tell you where it's going.

Stand-up comedian and content creator Aishwarya Mohanraj has revealed details of her dramatic 22 kg weight loss over six ...

There are lots of supplements out there, but we had a dietitian test and review dozens to find the 10 best supplements for women.

Aly, a clinical epidemiologist and chief of research and development at VA St Louis Health Care System in the US, who led the ...