Winter weighs heavily on women’s hormones. Menstrual cycles often get disrupted due to the harsh cold weather and other ...

Many people with PCOS notice worse symptoms in winter, from weight gain to irregular periods. A fertility specialist explains how cold weather affects hormones, insulin resistance and mood, and shares ...

Few Indians keep up with a fitness routine. There is also a wide gender gap with women reporting little time for staying fit or playing sports.

Social media influencer Mrunal Panchal Sharma, best known for her beauty and lifestyle content, opened up to her fans about her recent health scare. Through a post shared on her Instagram account, she ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Gynaecologists explain how stress, poor sleep, crash dieting, and intense workouts can delay periods in young women and when irregular cycles need medical attention.

Stand-up comic Aishwarya Mohanraj reveals losing 22 kg on Mounjaro, sparking debate on celebrity weight-loss drugs.

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Combining supplements could be causing you more harm than good if you don't consider the active ingredients in the tablets. A ...

Explore the remarkable journey of Namrata Purohit, the fitness coach transforming Bollywood physiques with Pilates. Learn ...

Heart disease doesn't wait—in India, it often knocks on the door a decade sooner, thanks to the relentless nature of modern living, packed with long workdays and inadequate sleep. The TOI Cardio ...

Understanding PCOS and Hormonal Imbalance Polycystic Ovary Syndrome is one of the most common hormonal disorders affecting ...