The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on mice has found a critical signal in the central nervous system that helps ...

Through her Adapted Exercise Sciences Lab, St. John and her team of dedicated women are on a mission to advance physical ...

Anyone over the age of 40 knows the phenomenon. Despite maintaining a healthy diet and even regular workouts – the weight does not go down. How do you beat it?

Categorizing people into just two groups — late and early risers — may be oversimplified when it comes to health and ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here ...

If you tried to achieve these benefits by focusing on just one area, the changes needed would be much greater. For instance, if someone were to focus solely on sleep to gain 4 additional years of life ...

As the U.S. population ages, a growing number of older adults are living alone — a circumstance linked to increased risks of loneliness, social isolation and cognitive decline. Researchers from ...

Dove Men + Care reports on sweat as the body's cooling system, composed mainly of water, helping regulate temperature and ...

From helping people cope with age-related disorders to altering our perception of physical pain, music's impact on our bodies can ring loud.

Raise your hand if you dreaded chemistry lessons at school. Apart from a few exceptional cases, this discipline is often ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

The big health benefits of just a little movement.