Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

Camai Brandenberg shares how she turned a pandemic leap into a community-driven Pilates studio in LA.

Pooja Hegde served looks outside Mizu in Bandra on Wednesday, after celebrating her mum’s birthday over lunch. On the menu: sake, sashimi, and a side of flashes — because paparazzi never miss a course ...

James Van Der Beek was diagnosed with stage 3 colorectal cancer in 2023. He hoped more young people would get screened.

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

"Dawson's Creek" star James Van Der Beek died on Feb 11 at 48. He announced his colorectal cancer diagnosis in November 2024.

In reality, experts caution that fasting is not a “ticket to slimness” if one fails to manage food intake during sahur and iftar. In fact, without proper control, weight gain is a real possibility.

What works for depression doesn't necessarily work for anxiety ...

Financial struggles are forcing the YMCA of Northern Colorado to end aquatics, fitness and recreation services at its ...

Because keeping yourself steady is more important than you think.