New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

JINHUA CITY, ZHEJIANG PROVINCE, CHINA, February 10, 2026 /EINPresswire.com/ -- The global fitness equipment industry ...

What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

While regular Pilates practice will help develop those attributes, Drummond highlighted four underused Pilates moves that are ...

Ready for a fun fact? At one point, Pilates was known as Contrology – a method of controlling both the mind and the body devised by Joseph Pilates, a German physical trainer who developed the method ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic Pilates abdominal work, then adds yoga pose variations to engage the obliques ...

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Forbes contributors publish independent expert analyses and insights. I write about how to do more with your consumer gadgets. Tonal has been busy since the company introduced its second-generation ...