To jump-start your 2026, Chris Hemsworth’s Centr fitness app has released a pair of 12-week workout programs that will help set the foundations upon which to build your fitness. Designed by strength ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

And why boxing is so good for women over 50, straight from Geri's coach ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's the key to improving heart and bone health, while building muscle.

Anyone interested in building lean muscle will love this method.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...